Looking to shed those extra pounds? Incorporating these 4 nutrient-packed foods into your diet can give your weight loss journey a boost.
Amla, Aloe Vera and Ginger Juice
This potent combination is packed with nutrients that can support weight loss. Amla is extremely high in vitamin C, which helps increase metabolism and burn fat. A study showed that people who consumed amla daily had lower food cravings throughout the day, decreasing their overall calorie intake. Additionally, amla is extremely high in antioxidants and kindles the digestive fire. Aloe vera juice is high in fiber, which is proven to reduce blood sugar levels. In a study, 136 people found that taking aloe vera gel for 8 weeks reduced their body fat. Ginger juice is a metabolism kickstarter. It promotes a feeling of fullness and increases thermogenesis, making it ideal for fat burning. In 2020 in a study when ginger was given to rats, it altered their gut in such a way that reduced their obesity. Each of these three juices is powerful on its own, but its their combination that is most effective. In the morning, 1 hour before breakfast, take 4 teaspoons of amla juice. Mix it with 4 teaspoons of aloe vera juice. Make sure that you use aloe vera juice with fiber. Then add around 1 teaspoon of ginger juice. Now dilute it with an equal amount of water. Have it daily for 2 months. This concoction is so effective that it will melt your fat and break your fat loss plateau.
Barley
Barley, a whole grain, offers many benefits for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed to eradicate problems like lipoma. It is high both in soluble and insoluble fiber. Studies suggest that barley reduces bad cholesterol and also reduces blood sugar. One more thing that makes barley ideal for fat loss is that it is a brain food. Having barley in your diet, stress levels will come down, you will get better sleep, stress eating will be restricted and fat burning will increase. So you must be wondering what’s the best way to consume it. A popular way is barley water. To make it simply boil soaked barley in water. You can add a little lemon juice and pink salt to it for flavor. Barley chapati is another good option. While wheat chapati is heavy and high in glycemic index, this one is light, filling, and low in glycemic index. It is also high in protein and fiber. Barley sattu is easily available in the market. You can have that as a snack. Barley dalia can be made with fresh seasonal vegetables. An ideal breakfast to lose weight. You should try to add barley in some form or the other to speed up your weight loss journey.
Cabbage
Brocolli is seen as a weight-loss food. But not many know that both broccoli and cabbage are part of the same cruciferous vegetable family. Particularly cabbage is very low in calories. It’s high in fiber and filled with water. Due to this, it adds bulk to your stool, helping you clean the inner system better. Since cabbage is rich in many trace vitamins, minerals, polyphenols and sulfur compounds, its intake keeps hunger hormones in check for a long time. Scientific studies show that when people eat cabbage, their calorie intake decreases almost effortlessly. So, what’s the best way to consume cabbage for fat loss? Well, you can start having cabbage soup for dinner. You can also make its sabzi, or you can eat it as a salad.
Moong Dal
Moong dal, a type of split mung bean, is a staple in many Indian diets. However, among all dals, there is one that promotes weight loss like no other: whole green moong dal. Light on the digestive system, high in fiber, and high in protein, you can consume it regularly. However, if you sprout it and then eat it, its effect will be enhanced many folds. Sprouts are low-calorie yet filling food. Extremely high in protein, it is an ideal food for fat loss. Now, if you think sprouts aren’t tasty then try this recipe: In a bowl, soak moong dal for 5-6 hours. Moong beans will swell up. Wrap it in a cloth and keep it in a dark warm place. 10-12 hours and well-sprouted moong beans are ready. In a bowl, add sprouts, chopped onion, tomato, rock salt, black pepper, a generous amount of grated ginger, lemon juice, coriander leaves, bhuna jeera and just a little cold pressed sesame oil. Mix well and savor the taste.
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